We are collaborating with Acadia Integrative Medicine’s Dr. Christy Seed to create a video presentation on midlife exercise for women. We will present to women how to shift away from punishing, “burn-it-off” workouts and toward movement that energizes them, supports hormone balance, builds muscle and bone, and promotes longevity. We’ll be discussing strength training, mobility, metabolic health, recovery, and designing routines that evolve with a changing body.

The video presentation will be available on 4/15.

Hyrox is a type of functional fitness racing that has become extremely popular around the world over the last 5 years. The workout includes 7 components:

Running

Sled Push/Pull

Burpee Broad Jumps

Rowing/SkiErg

Farmers Carry

Sandbag Lunges

Wall Balls

*Launching Summer 2026

Summer 2026. Details to come.