The video presentation is linked here

Grace collaborated with Acadia Integrative Medicine’s Dr. Christy Seed to create a video presentation on midlife exercise for women. They present to women how to shift away from punishing, “burn-it-off” workouts and toward movement that energizes them, supports hormone balance, builds muscle and bone, and promotes longevity. They discuss strength training, mobility, metabolic health, recovery, and designing routines that evolve with a changing body. Grace demonstrates foundational strength movements + their proper form at the video’s end.

Beginning in June, the studio is now open 6 days a week for classes and training! Genny B teaches a fun mat pilates class most every Saturday through the fall. The workout is appropriate for all levels and will focus on deep core, postural alignment, and spine flexibility + stability. Sign up today!

Love to hike? Want a group to romp around the woods with? Join us every Friday afternoon for a 2-3 hour (local-ish) hike; location will vary week to week. Please email grace@gcfit.net if you’re interested. If we get enough interest heading into fall we will launch our hiking club and give it a fun name!!