Welcome to Blue Hill, Maine’s first and only lifestyle medicine fitness center!

We are a boutique exercise studio offering personal training, small group fitness classes, nutrition coaching, massage, recovery, education and social connection.

Our studio focuses on strength & resistance training in all of its forms. We help clients build strong resilient bodies that allow them to engage in activities they love.

Our fitness philosophy is one of whole mind and body; we seek to create full and vibrant lives by optimizing movement, nutrition, sleep, stress management, hormone function, circadian rhythm, sunlight, time in nature, purpose and social connection.

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Testimonials

Working with Grace is the BEST. I could not work that hard on my own. Grace encourages me, supports me and is always cheering me on. My sessions are hard but very rewarding. — Karen B

I’m SO PLEASED to finally have met someone who can help me truly get my butt muscles to wake up!! You are the 4th sports therapy/physical therapist/sports trainer I’ve worked with in the last 10 years and I’m soooo grateful to have the chance work with you. — Birgit F

Grace is a gifted trainer. She combines passion and preparation. I highly recommend her for anyone wanting to take their fitness to the next level. — Eric P

I'm feeling deep muscles I haven't felt for a while. - Steve S

If you want to feel skinny and cute, go to spa. If you want to feel strong and powerful, go to Grace. — Molly D

Grace’s ever-changing fitness routines motivate, challenge and strengthen your entire body. She tailors each to meet you where you are in your fitness journey, without compromising the integrity of a phenomenal workout. — Olivia T

Grace takes a truly holistic approach to health she challenges you and keeps you accountable. — Amber R