Wednesdays 5pm + Saturdays 9am

Mat Class with Genny will integrate some weights and props for intensity and also try some fresh takes on the classic exercise system. Plan for an exhilarating flow of movements that will leave you feeling stronger and more agile to meet the coming week!

FAT LOSS FOR WOMEN - September TBD

Join Grace for a discussion on female fat loss and body recomposition. This talk is for women of all ages + walks of life; Grace will cover fat loss strategies including weight training, walking, sleep optimization, macro tracking, the effect of blood sugar & hormone dysregulation on fat storage, the role of dietary fiber/fat/protein for weight loss, the role of cortisol in fat accumulation, experts to look up, meal & snack ideas and more.

We are excited to be adding a Renu Cold Plunge Tank to the fitness center’s recovery services. Cold plunge therapy has been described by experts as “weight training for your veins.”

There is copious research, literature and evidence demonstrating the benefits of cold water immersion therapy. Those benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF and more.

Free for your first plunge. $10/drop-in, $30/monthly membership