Join us for an amazing day of movement (strength workout, pilates, yoga), mountain hike, nutrition + exercise education, sound healing and more. Lunch and snacks provided.

Dates, pricing and full schedule to follow

Functional Nutrition lecture coming this Summer!

Muscle is your metabolic currency!! Come learn about the benefits of resistance training, foods that encourage a healthy metabolism and promote muscle growth, how to train and eat in order to increase your metabolic rate, how muscle mass prevents sarcopenia (or the aging disease) and much more!

We are thrilled to be building a deck for outdoor classes, events, talks and more. The fitness center will also be getting a cold plunge tank for use by our clients. Stay tuned for more!

Coming soon! Follow through will goals, intentions, mindset changes, daily habits and more by using our guided daily journal.

Planners will be available this Fall 2024!