Mondays 8:30am (6/23-8/18)

Mat Class with Wendy will offer a Pilates Fusion approach. We will integrate some weights and props for intensity and also try some fresh takes on the classic exercise system. Plan for an exhilarating flow of movements that will leave you feeling stronger and more agile to meet the coming week!

Tuesday, June 10 @5:30pm

Get moving, get strong, and feel amazing! Join instructor Vanessa Adams for a high-energy, community-driven workout! No pressure, no perfection—just a welcoming space to build strength, boost your mood, and move with joy!

* Cardio, coordination & core training

* Music from around the world

* A supportive environment for all levels

* Motivation that feels like a dance party!

FAT LOSS FOR WOMEN - Thursday, June 26 @4:00pm

GUT HEALTH 101 - Thursday, July 17

Register For Workshops Here

We are excited to be adding a Renu Cold Plunge Tank to the fitness center’s recovery services. Cold plunge therapy has been described by experts as “weight training for your veins.”

There is copious research, literature and evidence demonstrating the benefits of cold water immersion therapy. Those benefits include reduction in muscle inflammation, faster recovery times, reduced muscle soreness & joint pain, increases in BDNF and more.