Food isn’t like medicine; it is medicine
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When Pigs Fly low carb wheat seed bread, 1/2 avocado, 1 egg + 1/3 cup egg whites scrambled, Himalayan pink salt, cracked black pepper
Smokehouse almonds - chipotle, chili, turmeric powders, sea salt, cracked black pepper, olive oil
Blue chia seed pudding (3 tbs chia seeds, 2 tbs raw blueberry powder, 3/4 cup almond milk unsweetened), raw plain whole goat's milk kefir
Keto pumpkin muffins - coconut + cassava flours, pumpkin puree, egg, lakanto sugar, vanilla extract, cinnamon + nutmeg, crushed walnuts
Pumpkin Chili - olive oil, cup yellow onions, celery, carrots, fresh garlic cloves, lean ground turkey, low sodium bone broth, canned pumpkin, low sodium canned diced tomatoes, dark red kidney beans, white northern beans, dried rosemary/parsley/oregano, nutritional yeast, plain greek yogurt + chives for topping
High volume scrambled eggs - 2 cage free brown eggs, 1/3 cup egg whites, cracked black pepper, Himalayan sea salt
Strawberry "Ice Cream" - Chobani zero sugar yogurt, 0% fage yogurt, vanilla protein powder, frozen strawberries, lakanto sugar, raw strawberry powder (from nuts.co) - blended 3x in the ninja kitchen creami
Chocolate sweet potato muffins - baked sweet potato, egg, monkfruit sweetener, vanilla extract, cocoa powder, chocolate chips
Almond butter vanilla muffins - 1 medium baked sweet potato, 1 egg, lakanto sugar, vanilla extract, 1.5 scoops vanilla protein powder, 1/4 raw cup almond butter - baked at 350 degrees F for 18-20 minutes
Chia seed pudding - raw chia seeds, raw strawberry / wild maqui / cocoa powder, raw plain goat milk kefir
High protein flourless banana bread - 2 overripe mashed banana, 2 scoops grass-fed protein powder, 1/3 cup organic applesauce, 1/2 tsp baking soda, 1/2 tsp organic vanilla extract, 1 tsp cinnamon - bake at 375F for 20 min
Raw organic walnuts, dry roasted cashews + pistachios, raw sheep cheese, organic date