Athletic/Sports Massage: Applies deep pressure in order to work through layers of muscle fascia. Releases chronic tension and is especially beneficial for tight muscle groups.

Therapeutic + Deep Massage: Works through layers of muscle fascia, applying as much or as little pressure as the client sees fit. Josh’s work is extremely rehabilitative and he is a skilled analyst of the body’s musculature and where it needs adjusting to release tension and pain.

Spring/summer hours: every Thursday 9:30am to 4pm (all day first Thursday of the month)

$120/60 minutes, $180/90 minutes

Book online or email grace@gcfit.net if you don’t see the slot you want!

Thai Bodywork Massage is a traditional combination of acupressure energy meridian work and yoga-like stretching for an invigorating and balancing experience. This blend of acupressure and stretching is beneficial to release stiffness and muscle fatigue. The therapy encourages lymphatic function and can detoxify the body, heighten the immune system and prevent injury.

This type of therapy greatly differs from the Western forms of massage. The client will need to arrive in loose fitting clothing to allow for full body movements. The session will take place on a floor mat. Thai Bodywork is acceptable for all ages and kinds of bodies.

Mondays 2-3pm /// $90/60 min